When life feels overwhelming, I come back to the little things that warm my soul. These aren’t luxuries—they are tiny moments of comfort,...

Real talk for legal professionals who are tired of being tired. Let's be honest for a moment. If you are reading this at 11pm after...

Sunday planning for the week…let’s do this!  If you are anything like me, the start of a new week is both exciting and a little daunting....

Another Week Done: Progress, Support & Permission to Breathe…. What a week it’s been! From coaching calls to course building, my days...

The Busy Trap You spend hours highlighting, re-reading, and making pretty notes. It feels productive, but your brain isn't actually...

Recent studies show that working students face unique challenges that traditional study advice completely ignores. You are dealing with:...

Happy Sunday all - here is a little self care practice. Time to disconnect. Sunday Sanctuary Journaling (20-30 minutes) Step 1: Find your...

They say "follow your passion and you'll never work a day in your life."….but what they don't tell you is that passion doesn't make the...

Here's something I need you to understand: Your inner sanctuary is sacred territory. You must create protective boundaries around your...

Did I answer question 3 correctly. Should I have spent more time on that essay? Why did my mind go blank when I knew perfectly yesterday?...

This post may rattle a few cages, but those who know me know I do not hold back and I am honest with what I see. Sometimes we need to...

Lightbulbs for Healing. When Emotions Signal Deeper Truths We have all been there – someone says something that instantly makes our...

Success isn't just about crossing tasks off your list – it's about mastering the art of balance. While goals and achievements matter...

When you are disconnected from your authentic self, every external reaction feels like a personal attack. A raised eyebrow, an offhand...

The Power of Peaceful Solitude 🌟 When you can sit quietly with your thoughts, savouring a moment alone - whether it's enjoying your...

As exam results are released, many students may feel a mix of anxiety and anticipation. For those who may not achieve the desired...

By treating my brain like an athlete trains their body, I unlocked a new level of academic performance when I was studying for my law...

A guide to learning cases for an exam; 1. Understand the Purpose:  Recognise that the goal of case law is to illustrate how legal...

Throughout the day, stress may seem manageable. However, at night, your mind tends to amplify even the smallest worries into something...

As a coach, I often encounter students who feel frustrated when they struggle to stick to their plans. This frustration can stem from a...