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Boundaries….
Here's something I need you to understand: Your inner sanctuary is sacred territory. You must create protective boundaries around your...
MD Consulting
17 minutes ago1 min read
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The Post-Exam Emotional Rollercoaster- you are not alone.
Did I answer question 3 correctly. Should I have spent more time on that essay? Why did my mind go blank when I knew perfectly yesterday?...
MD Consulting
3 days ago3 min read
21 views
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Bridging the experience credential gap: the truth no one talks about….
This post may rattle a few cages, but those who know me know I do not hold back and I am honest with what I see. Sometimes we need to...
MD Consulting
May 222 min read
18 views
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What are your triggers telling you?
Lightbulbs for Healing. When Emotions Signal Deeper Truths We have all been there – someone says something that instantly makes our...
MD Consulting
May 202 min read
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Mastering the art of balance….
Success isn't just about crossing tasks off your list – it's about mastering the art of balance. While goals and achievements matter...
MD Consulting
May 111 min read
22 views
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Are you really being authentic?
When you are disconnected from your authentic self, every external reaction feels like a personal attack. A raised eyebrow, an offhand...
MD Consulting
May 41 min read
12 views
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Could you take yourself out for a date?
The Power of Peaceful Solitude 🌟 When you can sit quietly with your thoughts, savouring a moment alone - whether it's enjoying your...
MD Consulting
May 12 min read
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Embracing the Journey: Navigating Exam Results with Resilience and Opportunity
As exam results are released, many students may feel a mix of anxiety and anticipation. For those who may not achieve the desired...
MD Consulting
Mar 252 min read
5 views
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Treating My Brain Like an Athlete…
By treating my brain like an athlete trains their body, I unlocked a new level of academic performance when I was studying for my law...
MD Consulting
Mar 232 min read
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Learning Case Law - for law students
A guide to learning cases for an exam; 1. Understand the Purpose: Recognise that the goal of case law is to illustrate how legal...
MD Consulting
Mar 202 min read
10 views
0 comments
Do you feel more overwhelmed at night?
Throughout the day, stress may seem manageable. However, at night, your mind tends to amplify even the smallest worries into something...
MD Consulting
Mar 121 min read
16 views
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Overcoming frustration when plans fail….
As a coach, I often encounter students who feel frustrated when they struggle to stick to their plans. This frustration can stem from a...
MD Consulting
Mar 32 min read
26 views
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Navigating the stress of studying while feeling unwell:
Studying can be a challenging endeavor under the best of circumstances, but when you are not feeling well, the pressure can feel even...
MD Consulting
Feb 253 min read
21 views
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Do you feel anxious without any real obvious reason?
Sometimes we are living in survival mode without even realising it. We get so busy in work mode that we sometimes numb our real emotions...
MD Consulting
Feb 131 min read
18 views
0 comments


How to prevent burnout…
1. Harnessing the strength of "no" Declining unnecessary obligations or habits, such as endless scrolling, allows you to safeguard your...
MD Consulting
Jan 261 min read
17 views
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Do you know how to actually learn?
Are you a student facing the daunting challenge of exam preparation, feeling overwhelmed by the sheer volume of material to master and...
MD Consulting
Jan 151 min read
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Welcome Back.....
Happy New Year to you all. It is that time of year when we all feel a little ungrounded from leaving the year and entering a new. It is...
MD Consulting
Jan 65 min read
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When life seems messy…
Embracing Life's Imperfections: The Art of Acceptance Life can often feel overwhelming, especially at the end of a long day. We find...
MD Consulting
Nov 27, 20241 min read
21 views
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Why November can be a game changer for you…
📚✨ Welcome to November. A crucial month for anyone taking an exam in January. If you have not been doing the below consistently then...
MD Consulting
Nov 1, 20242 min read
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Embracing the Unknown: Navigating Life's Seasons with Grace and Resilience
Life is a journey with many phases and seasons that shape who we are and how we respond to everything around us. Each transition, whether...
MD Consulting
Oct 26, 20244 min read
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