When I remind myself of my true purpose, I come home to myself. My shoulders relax. I realise this whole ‘find your purpose’ thing can be quite unsettling. What if it’s just being you? My purpose is me at peace. It’s laughter and fun. It’s showing up as the real me—not the version I think I should be. When I’m actually at peace, actually laughing, actually me? I show up in so many ways. Years of coaching, of real results, of transformation. I show up seriously, deeply, authen

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Here's something I need you to understand: Your inner sanctuary is sacred territory. You must create protective boundaries around your...

As a coach, I often encounter students who feel frustrated when they struggle to stick to their plans. This frustration can stem from a...

Happy New Year to you all. It is that time of year when we all feel a little ungrounded from leaving the year and entering a new. It is...

I am writing to share some exciting news with you. Starting mid-July, I will be launching my new coaching and mentoring packages that go...

A topic I address with a lot of my students throughout the years has been on the topic of brain fog and concentration. Brain fog can...