Sunday Morning Nature Self-Care Practice

Happy Sunday all - here is a little self care practice. Time to disconnect.

Sunday Sanctuary Journaling (20-30 minutes)

Step 1: Find your spot (5 mins)

- Choose somewhere peaceful - your garden, a park, even by a window with plants

- Bring your journal, a pen, and a drink ☕

Step 2: Settle & Breathe (5 mins)

- Sit quietly and just notice what's around you

- Take 5 deep breaths, letting your body relax with each one

- Set the intention: "This is my time for peace and reflection"

Step 3: Mindful Observation (10 mins)

- Pick one thing in nature that draws your attention.

- Write about what you see, hear, smell, feel

- Let your thoughts flow onto the page - no editing, just releasing. 

Step 4: Gratitude & Release (10 mins)

- Write 3 things you are grateful for from the past week

- If anything's weighing on you, finish it off with  "I set myself free" while writing it down

- End with one intention for the week ahead

Have no expectations. It's just a gentle, restorative practice and sets you up beautifully for the week ahead.

Happy Sunday

Mx