My Happy Place List

When life feels overwhelming, I come back to the little things that warm my soul. These aren’t luxuries—they are tiny moments of comfort, laughter, or connection that remind me what truly matters. I encourage my clients to find their own “happy place” moments, too. It’s a powerful reset for the heart and mind.

Some of my current favourites that I thought I would share with you:

• Early morning walks when the world is still quiet

• A coffee shop treat and a good book (even better with a friend!)

• Giggling with my kids over something silly

• The peace that comes after a short meditation

• Watching a student have a breakthrough “aha!” moment

• Jotting down dreams and ideas in my favourite journal

• Cheering on a client’s first big win—no matter how small it seems

• Film night

• Receiving a text from a student saying, “I did it!”

• Slow Sunday mornings with family.

• Putting on a playlist and dancing in the kitchen

• A candle that brings a feeling of peace

• A sound bath to bring me back to me.

• Baking (my new favourite is banana loaf with chooclate chips!)

These simple “happy place” moments create real joy—no expensive fixes, just everyday goodness. I keep this list handy for days when motivation dips or doubts creep in. If you’ve never made your own, try it: Write down your little joys, and see how it shifts your energy.

What’s on your Happy Place List? I’d love to know—let’s inspire each other.

Merinda x