Throughout the day, stress may seem manageable. However, at night, your mind tends to amplify even the smallest worries into something much bigger ones.
You reassure yourself, "It's okay, I'll handle it in the morning." But your mind doesn't let it go.
It unearths every concern, magnifies every fear, and transforms even the tiniest problems into something overwhelming. It is so common.
Logically, you understand that things will seem different in the light of day. Yet, in the stillness of the night, it feels all-consuming.
If you experience this, you are not alone. Nighttime anxiety can amplify everything.
Often this is due to your cortisol levels throughout the day.
Remind yourself: what seems overwhelming now will appear different by morning.
Grounding techniques can help you reconnect with reality. Brain dumping can really help before you finish work mode. It creates clarity to move on to your personal down time.
Switch off and breathe…..feel your feet on the floor.
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