The morning starts at 10pm

Your morning doesn't begin when you wake up. It begins the night before.

Here is what I've learned after 20 years in high-pressure environments and 10 years coaching driven professionals:

🌙 Sleep is your secret weapon- not a luxury, but your daily hormone reset. Without it, you are fighting an uphill battle.

🔴 Red light after sunset- ditch the screens, stop the endless scrolling. Your nervous system needs to wind down, not wind up.

📝 Plan tomorrow tonight- or tomorrow will plan you. Five minutes of intention beats five hours of reaction.

🏛️ Your bedroom is sacred space - not a charging station for devices, but a restoration sanctuary for you.

✨ Clean space, clear mind - chaos around you creates chaos within you.

Bottom line: You cannot be there for yourself or others if you are running on empty.

Your evening routine isn't just self-care - it's leadership preparation.

Ready to transform your nights so you can own your days? Let's talk about creating sustainable systems that actually work for your life.

I want to hear from you with what your current bedtime plan is….

Your morning starts at 10pm not 6am.

Mx