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How to prevent burnout…

MD Consulting

1. Harnessing the strength of "no"


Declining unnecessary obligations or habits, such as endless scrolling, allows you to safeguard your time, energy, and focus for what truly matters. Each "no" acts as a shield.


2. Tonight's plan for tomorrow.


Utilise the 1-1-1 Rule: jot down 1 essential task, 1 important but non-urgent task, and 1 enjoyable task for the following day. This approach helps maintain a balanced productivity and reduces overwhelm.


3. Setting intentions in the morning.

Dedicate 2 minutes to define a clear goal for your day, like "stay present" or "complete tasks with focus." This practice fosters clarity and purpose.


4. Optimise your work with the 52/17 Rule.

Engage in focused work for 52 minutes, followed by a 17-minute break to recharge. This strategy enhances focus and keeps your energy levels high throughout the day.


5. Conduct a weekly energy review.

Reflect on how your energy was spent over the week and assess whether it was a productive use of your time.


6. Celebrate the little wins.


It is so important to give yourself a high five even with the little wins.


  1. Silence


Sit in silence for at least 20 mins a day. Just listening to the sounds around you. No mobile phones.


These are just little small habits which if done consistently can really help your frame of mind. Remember to reach out for support at any time if the worklife balance feels too much right now.



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