The Problem With Cramming We've all been there. The night before an exam, you are hunched over your desk, full of caffeine and desperate, trying to cram material into your brain in a single marathon session. Your eyes are scanning pages, your fingers are flying across notes, and you are telling yourself: "I'm learning." You are not! Cramming is a cognitive illusion. It creates the illusion of learning because information enters your short-term memory. You can recall facts fo

Here's something I need you to understand: Your inner sanctuary is sacred territory. You must create protective boundaries around your...

Happy New Year to you all. It is that time of year when we all feel a little ungrounded from leaving the year and entering a new. It is...

Think about how you want to remember this year. Do you want to look back and feel proud of your effort, or do you want to feel like you...

🌞 Welcome to August! My books are now open to take on new students. Do you need a different approach to your studies? Are the current...